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VinoYoga

The Yoga Class With a Glass.

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Increases Flexibility

The key to flexibility is stretching your muscles consistently and continuing to push yourself to get further and further every day! My classes are regularly scheduled to assist you get that much need flexibility. As a bonus, flexibility is another key to injury prevention.

Super Social

My Vinoyoga classes are more than just yoga and wine. Part of the experience is getting to partake with so many other people that are doing the same exercises as you are and raising a glass together!

Love Wine

Get to do something great for your body and yourself at the same time! Plus, red wine is good for you, right?

Builds Muscle Strength

When you workout every muscle in your body, especially the smaller ones, your body will do a much better job preventing injury. It’s often the weaker, smaller muscles that are are the cause of injury.

Improves Posture

Yoga builds strength and flexibility throughout every part of your body. This, in turn, ensures better alignment of your bones in their intended positions within your body.

Maintains Joint Health

Keep your joints nice and healthy by continuously moving them! Yoga is one of the best ways to move your entire body, head to toe.

Anastasia, USA

Kirstie’s VinoYoga class is the perfect combination of stretching, exercise, and happy hour. What more could I want? It’s a yoga class I always look forward to, and leaves me feeling great after.

Tricia, USA

Kirstie’s yoga classes are just what I need each day. Being able to practice alongside her has been a true blessing. She is calming and patient and knows just what to say to get you to relax into each movement. Highly recommend for anyone looking to take a few moments and come to the mat!

Taryn, UK

‘I met Kirstie through Disney On Ice and have been joining her online classes from the UK. They fall just at the end of my working day and are the perfect transition into a relaxing evening! Kirstie is really clear in explaining things so the classes are easy to follow and she gives helpful tips/reminders to improve my practise, all delivered with her wonderfully calming and gentle nature. I would thoroughly recommend!’

Kate, CANADA

I can’t imagine not having Kirstie’s yoga classes these last couple weeks. The morning classes get me out of bed and get me feeling ready for the day. Her positivity and lightness she brings to yoga makes me really enjoy my practice and puts a smile on my face

Peroline and Parents, FRANCE

We love Kirstie’s yoga classes! The VinYoga classes are a fun and sportive meeting to do during the week. It’s friendly and efficient for your body! For us it’s also great and funny moments in our family!

Robbie, USA

I am a very casual yogi and have truly enjoyed getting connected with Kirstie’s yoga classes! Her Vino Yoga is creative and fun, while still being a fulfilling yoga class. I’ve also found her other classes very rewarding physically and mentally. Kirstie is cheery and welcoming, and a great instructor!

Denika, CANADA

I've been friends with Kirstie for quite some time now. When I heard she had started teaching online Yoga classes, I just couldn't resist. I was never one to do Yoga but she has made me fall in love with it. Amazing classes for all levels!

Alex, CANADA

I saw Kirstie's classes on one of my friends Instagram story and I knew that I needed to try it out. After she kindly told me my first class was free, I took her class and I will never forget it! I was so much fun and it was perfect for me as I'm fairly new to Yoga.

Heather, CANADA

Taking part in Kirstie’s online yoga classes has been a great way to relax with everything that is happening in the world. I am instantly in such a good mood, and feel ready to take on whatever the day has to offer after doing her classes. I am so thankful of the time and dedication she puts into her classes, and I will definitely continue doing them.

Sarah, CANADA

Kirstie is a friendly and knowledgeable yoga teacher. Her classes are great for all levels, and she always makes them fun!

Aaron, CANADA

Kirstie’s VinoYoga has not only brought me to an amazing community and helped me stay positive, but also has physically challenged me while having fun AND DRINKING WINE! Highly suggested for everyone to try.

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When Are The Classes?

The short answer: whenever it works for you!

The slightly longer answer: I have a whole ton of classes listed in the ‘Find a Class‘ section of my website where you can choose from dozens of listed times to fit around your schedule! If you would like to attend a class but are unable to do so live, please register and then send me an email at vinoyogawithkirstie@gmail.com and I will be happy to send over the Zoom recording for you to do on your own time.

How Do You Do A Class Online?

Great question! VinoYoga was created around the idea that Yoga doesn’t necessarily need to take place in a studio, especially in times where it’s hard to even get outdoors! I use an app called Zoom to host a virtual Yoga class. You can find the download on their website here! Make sure you download the “Zoom Client for Meetings”.

To register for a class:

On my ‘FIND A CLASS‘ page, select the service and corresponding date and time for the class you want to attend, then follow the prompts to enter your personal and billing information. If it is your first time registering, use coupon code ‘FREEVINO’ to get your first class free! You will receive a class confirmation email as well as a registration email (for first time users) with a link to set a password for your VinoYogi login page. This VinoYogi page is where you will access the Zoom link for each class. **Please note that emails may get sent to your spam folder, so check there if nothing comes to your inbox.**

Vino-WHAT?

VinoYoga! My class with a glass! These classes are nothing but unique and I’m sure that this class will guarantee you finish with a smile on your face.

My VinoYoga class revolves around waking your body up while maintaining complete focus around making sure not a drop of that precious red liquid spills! These classes are meant to be fun, social gatherings for any level of Yoga enthusiast.

Do You Have To Drink Wine?

No! You do not have to drink wine or for that matter, anything alcoholic! You take your pick, red wine, white wine, beer, pop, water, it doesn’t matter! The beauty of VinoYoga is how I take advantage of the additional prop, being your glass of any type, and how it gives the class and it’s poses a totally different meaning.

What Should I Bring?

The only requirement for my class is a good attitude! Just kidding, you’re also gonna need:

  1. Comfortable clothes that you can easily move in
  2. Water!
  3. A mat of any sort (carpet works too!)
  4. A Yoga block or other props for assistance (optional)
  5. A beverage of choice (only for VinoYoga classes, unless you wish to drink during my regular classes! I don’t judge!)
  6. A device that can use Zoom (Laptop, Tablet, Mac, iPad, Phone (althought I wouldn’t recommend it for optimal experience, the bigger the screen, the better!)
  7. Internet (but I feel like you’ve got that covered)

What is Yin Yoga?

I get asked this question a lot. Yin is a style of Yoga that is centred around gently stressing the connective tissues in the body to improve range of motion and flexibility, not to mention your overall health. This is done through long, passive holds that can range anywhere from 1-10 minutes or sometimes longer! It is recommended that you have props handy for these classes, such as yoga blocks, straps, bolsters and/or cushions. Various household items including books, pillows, blankets, towels, etc. can make wonderful makeshift props! Also, because we are not moving and raising the heart rate as much as other yoga classes, I encourage you to dress as comfortable and cozy as possible to stay warm!

Do You Provide The Wine?

Unfortunately not… Please feel free to drink any wine you wish though!

How Good Does My Internet Need To Be?

The amazing thing about Zoom is that your internet really doesn’t need to be that good at all! Zoom has an amazing compression algorithm (nerdy term for it sends a lot of data with very little internet requirements) which means we can have an entire class of people sharing their video at the exact same time without many issues. Here is the link to their website page outlining all of the system and bandwidth requirements.

How Long Are Your Yoga Classes?

My Yoga classes range anywhere from 30 minutes to over an hour! The choice is yours! Take a look at my ‘Find a Class‘ page and you can decide the length of class you’d prefer.

What If I’m Not Good At Yoga?

Not to worry! You should never have to worry about being new to Yoga and I promise you that I will ensure your first classes never make you look back! My Yoga classes are open to everyone and provide plenty of options and modifications for beginner and advanced yogis alike.

Return/Cancellation Policy

I understand that life can get busy and plans change so if you have paid for a class and are unable to attend, I can offer you a couple options:

  1. I would be more than happy to send you a recording of the Zoom class for you to replay on your own time. OR,
  2. I will gladly refund your money.

*Note: I will only offer refunds until 30 minutes before class starts, at which point payment becomes final. But, I will still send you the recorded Zoom video if you wish!

*check your spam folder for the account signup and class confirmations
*please note that all class times are in UTC-6, LINK to T&C/ToS and all prices are in USD
*if you wish to pay with another method of payment, please contact me and I'll do my best to accomodate you!

If you would like to attend a class but are unable to do so live, please register and then send me an email at vinoyogawithkirstie@gmail.com and I will be happy to send over the Zoom recording for you to do on your own time. My main goal is to make yoga accessible to everyone. If you require financial assistance, please don’t hesitate to reach out and we will work something out! For a breakdown of how to register and book, see “How Do You Do A Class Online?” In FAQ.

For Meetings

Send me an email and we can set up a zoom meeting!

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Email

vinoyogawithkirstie@gmail.com